A drivers guide to dealing with back pain

  Sitting for long periods of time and the car seat you sit in can contribute greatly to back issues. See the following as your pain free travel tips which can be adapted whatever mode of transport you are using. … Continue reading »

It hurts here! The whys and whats of your racing season aches and pains

By now your race season should be planned and you will be gearing up to the first event whilst easing off on the hard work you have put in your off season. The fact is, there is still some hard … Continue reading »

Keeping strong all season long!

By now your race season should be planned and you will be gearing up to the first event whilst easing off on the hard work you have put in your off season. The fact is, there is still some hard … Continue reading »

Get the most out of your off season training

Hi everyone and welcome to the first of what we hope are many informative approaches to keeping you fit on and off the track, road, bike, in or out of the water and most importantly enjoying your events. All this … Continue reading »