Please complete the screening form prior to your first class.
To benefit from the class fully- wear comfortable, loose clothing- tracksuit trousers/running leggings/ t shirts etc. We also recommend getting changed before you arrive. Feel free to bring water and a towel. We will of course provide water too. We also provide mats but if you wish to bring your own please do.
The classes can be paid for on the day. We accept card payments or cash payments.