Jason Graham

When working with patients our goal is to re-establish joint motion, strength and function. It’s important to understand that even if the operation is short, the process of rehabilitation can be a long one. Any exercise or activity undertaken during the period of rehabilitation must be progressive and safe acting as a stimulus to aid repair during recovery. The body is self-regulating and…

  Sitting for long periods of time and the car seat you sit in can contribute greatly to back issues. See the following as your pain free travel tips which can be adapted whatever mode of transport you are using. Our top tips are for reducing the associated pain and even reversing the symptoms for…

By now your racing season should be planned and you will be gearing up to the first event whilst easing off on the hard work you have put in your off season. The fact is, there is still some hard work to do- such as staying fit and healthy for the duration of your events…

By now your race season should be planned and you will be gearing up to the first event whilst easing off on the hard work you have put in your off season. The fact is, there is still some hard work to do- such as staying fit and healthy for the duration of your events…

Hi everyone and welcome to the first of what we hope are many informative approaches to keeping you fit on and off the track, road, bike, in or out of the water and most importantly enjoying your events. All this info is delivered by the team at The Flying Physios. Www.theflyingphysios.com Our first subject is…